Medallion Steak Recipe: Start Your Day with Perfectly Cooked Tender Steaks

Imagine waking up to the mouth-watering aroma of perfectly seared medallion steak – tender, juicy, and seasoned just right. This isn’t just breakfast; it’s a savory experience that takes an ordinary morning and transforms it into something special. With this easy-to-follow Medallion Steak Preparation, you’ll learn how to bring restaurant-quality steak to your breakfast table, setting the tone for a flavorful, energizing start to your day.

Key Takeaways

Quick & Elegant: Ready in 5–8 minutes, great for special meals.

Cut: Small, tender, and flavorful; often from tenderloin or sirloin.

Seasoning: Simple with salt, pepper, and optional herbs.

Cooking: High heat for a quick sear, ideal doneness is medium-rare (135°F/57°C).

Pairings: Perfect with red wine sauce, garlic butter, and sides like roasted veggies.

What is Medallion Steak?

Medallion steak refers to smaller, circular cuts of steak, typically sourced from the tenderloin or filet mignon. Known for its tenderness and subtle flavor, medallion steak is an ideal choice for those who enjoy lean yet flavorful beef. Because it’s cut from the tenderloin, medallion steak maintains a soft texture even with a quick sear, which is why it works well for breakfast or brunch.

Choosing the Right Medallion Steak for Breakfast

Not all medallion steaks recipes are the same. Look for steaks that are bright red with a slight marbling of fat. This marbling enhances flavor and keeps the steak moist during cooking. Grass-fed options offer a slightly earthy taste, while grain-fed options are known for their richer, buttery flavor.

Types of Medallion Steak recipes Options for Breakfast

• Grass-fed: Leaner, with a unique, earthy flavor.
• Grain-fed: Often richer, with more marbling, giving it a tender, buttery taste.
• Organic: Free of additives, for those who prioritize clean eating.

Ingredients and Tools You’ll Need

To bring out the best in your medallion steak recipes , keep the ingredients simple and let the flavor of the meat shine. Below is a list of essentials, with a few optional ingredients to customize your breakfast experience.

Ingredient List

Optional breakfast pairings:

• Eggs (scrambled, poached, or fried)
• Sautéed mushrooms
• Hash browns or crispy potatoes
• Fresh avocado slices or tomato wedges

Essential Tools

For perfectly cooked medallion steak recipes , having the right tools can make all the difference:

• Cast iron skillet: Provides an even sear and retains heat.
• Meat thermometer: Ensures precise doneness.
• Tongs: Allows easy flipping without piercing the meat.
• Basting brush: Useful for adding extra butter or oils during cooking.

Step-by-Step Guide to Cooking Medallion Steak

All in all, Achieving a tender, juicy medallion steak recipes for breakfast is easy with the right steps. Here’s a breakdown to make sure you get the perfect steak every time.

Step 1: Preparing the Steak

1. Rest the Steak: Allow the steak to sit at room temperature for 15-20 minutes. This relaxes the muscle fibers, making the steak more tender.
2. Season Generously: Pat the steaks dry, then sprinkle evenly with salt, pepper, and garlic powder.Allow the seasoning to rest for a few minutes to deepen the flavor.

Step 2: Searing the Steak

1. Heat the Skillet: Add a tablespoon of olive oil to the skillet and preheat over medium-high heat.
2. Add Butter and Herbs: Once the skillet is hot, add butter along with fresh rosemary or thyme.
3. Sear Each Side: Place the medallion steaks in the skillet. Sear each side until golden brown. For precise doneness, refer to the table below.

4. Baste the Steak: Use a spoon to drizzle the melted butter over the steak as it cooks. This keeps it juicy and adds flavor.

Step 3: Resting and Slicing

Allow the steak to rest for 5-10 minutes after cooking. Resting lets the juices redistribute, keeping the steak moist. When ready to serve, slice the steak against the grain for added tenderness.

Perfect Breakfast Pairings with Medallion Steak

Medallion steak recipes for breakfast is as versatile as it is delicious. Whether you prefer classic sides or healthy options, here are some suggestions to complete your meal.

Classic Breakfast Sides

• Eggs: Scrambled, poached, or fried eggs complement the richness of the steak.
• Hash Browns: Crispy and seasoned, hash browns add a satisfying crunch.
• Toast or Biscuits: Perfect for sopping up juices and balancing flavors.

Healthy Breakfast Additions

• Avocado Slices: Creamy avocado adds a fresh, healthy element to the plate.
• Sautéed Vegetables: Lightly seasoned spinach or mushrooms add color and nutrients.
• Fresh Fruit: Serve with sliced tomatoes, berries, or orange wedges for a light, refreshing contrast.

Beverages to Complete the Meal

A balanced breakfast deserves a great drink. Here are a few ideas:

• Coffee or Espresso: The bold flavor pairs well with the savory steak.
• Fresh Smoothie: Blends of berries or greens add a nutritional boost.
• Green Juice: For an energy-packed morning, try pairing with a fresh green juice.

Pro Tips for Perfecting Your Medallion Steak

Getting a flawless medallion steak recipes comes down to technique. Here are some expert tips to help you along the way:

Temperature & Timing

• Monitor Doneness: Use a meat thermometer to hit the exact temperature for your preferred doneness.
• Timing for Precision: Since medallion steaks recipes are small, they cook quickly. Watch the clock to prevent overcooking.

Adding Flavor

• Basting with Herbs: Rosemary, thyme, and garlic butter work wonders when basted over the steak.
• Experimenting with Spices: Feel free to try a pinch of smoked paprika, chili powder, or fresh cracked pepper for variation.
• Deglaze with Wine or Stock: For extra flavor, add a splash of wine or beef stock to the skillet after searing and let it reduce.

Avoid These Common Mistakes

Cooking medallion steak may seem simple, but here are a few pitfalls to avoid:

Overcooking

Medallion steaks are lean, so they cook fast and can dry out if overcooked. Use a meat thermometer and stick to the suggested cooking times.

Skipping Resting Time

Always let your steak rest after cooking. This ensures a juicy, flavorful experience.

Using the Wrong Pan or Oil

Cast iron or stainless steel pans are ideal for steak, as they retain and evenly distribute heat. Stick with high-smoke-point oils, like olive or avocado oil.

FAQ

Q: What is a medallion steak?
A: In addition, A medallion steak is a small, tender cut of beef, typically from the filet mignon or tenderloin. These steaks are thick, round, and known for their buttery texture and rich flavor.

Q: Can I marinate medallion steaks before cooking?
A: Absolutely! Marinating medallion steaks can add extra flavor and tenderness. Opt for a marinade with ingredients like olive oil, garlic, herbs, and a bit of acid, such as lemon juice or balsamic vinegar. Marinate for at least 30 minutes, but no longer than 2 hours to avoid over-tenderizing.

Q: How should I season medallion steak for the best flavor?
A: Simple seasoning with salt and pepper works great, but you can also add garlic powder, onion powder, or fresh herbs like thyme or rosemary. Moreover, a pat of butter or a drizzle of olive oil after cooking will enhance the steak’s flavor.

Q: Can I cook medallion steak in the oven instead of the stove?
A: Yes, you can finish cooking medallion steak in the oven. After searing both sides in a hot skillet, transfer the pan to a preheated oven at 400°F (204°C) and cook for about 4-6 minutes, depending on your desired doneness.

Q: How do I ensure the steak stays juicy and tender?
A: In addition to proper seasoning and cooking time, let the steak rest for 5-10 minutes after cooking. This helps the juices redistribute throughout the meat, ensuring a juicy and tender result.

Q: Can I serve medallion steak with sauce?
A: Similarly, Medallion steaks pair wonderfully with rich sauces like peppercorn sauce, red wine reduction, or garlic butter. These sauces complement the natural flavors of the steak and add an extra layer of richness.

Conclusion:

A medallion steak breakfast is an exceptional and versatile choice that enhances your morning meal with its tender, juicy texture, and can be paired with various sides like eggs and sautéed vegetables. This customizable dish caters to different tastes, providing a hearty and balanced start to the day while satisfying hunger and fueling you for what lies ahead. Give it a try and make it a favorite in your morning routine!