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Medallion Steak Recipe: Start Your Day with Perfectly Cooked Tender Steaks
Imagine waking up to the mouth-watering aroma of perfectly seared medallion steak – tender, juicy, and seasoned just right. This isn’t just breakfast; it’s a savory experience that takes an ordinary morning and transforms it into something special. With this easy-to-follow medallion steak recipe, you’ll learn how to bring restaurant-quality steak to your breakfast table, setting the tone for a flavorful, energizing start to your day.
What is Medallion Steak?
Medallion steak refers to smaller, circular cuts of steak, typically sourced from the tenderloin or filet mignon. Known for its tenderness and subtle flavor, medallion steak is an ideal choice for those who enjoy lean yet flavorful beef. Because it’s cut from the tenderloin, medallion steak maintains a soft texture even with a quick sear, which is why it works well for breakfast or brunch.
Choosing the Right Medallion Steak for Breakfast
Not all medallion steaks recipes are the same. Look for steaks that are bright red with a slight marbling of fat. This marbling enhances flavor and keeps the steak moist during cooking. Grass-fed options offer a slightly earthy taste, while grain-fed options are known for their richer, buttery flavor.
Types of Medallion Steak recipes Options for Breakfast
- Grass-fed: Leaner, with a unique, earthy flavor.
- Grain-fed: Often richer, with more marbling, giving it a tender, buttery taste.
- Organic: Free of additives, for those who prioritize clean eating.
Ingredients and Tools You’ll Need
To bring out the best in your medallion steak recipes , keep the ingredients simple and let the flavor of the meat shine. Below is a list of essentials, with a few optional ingredients to customize your breakfast experience.
Ingredient List
| Ingredient | Quantity |
| Medallion steaks | 2 pieces |
| Salt | 1 tsp |
| Black pepper | ½ tsp |
| Garlic powder | 1 tsp |
| Butter | 2 tbsp |
| Fresh rosemary or thyme | 2-3 sprigs |
| Olive oil | 1 tbsp |
Optional breakfast pairings:
- Eggs (scrambled, poached, or fried)
- Sautéed mushrooms
- Hash browns or crispy potatoes
- Fresh avocado slices or tomato wedges
Essential Tools
For perfectly cooked medallion steak recipes , having the right tools can make all the difference:
- Cast iron skillet: Provides an even sear and retains heat.
- Meat thermometer: Ensures precise doneness.
- Tongs: Allows easy flipping without piercing the meat.
- Basting brush: Useful for adding extra butter or oils during cooking.
Step-by-Step Guide to Cooking Medallion Steak
Achieving a tender, juicy medallion steak recipes for breakfast is easy with the right steps. Here’s a breakdown to make sure you get the perfect steak every time.
Step 1: Preparing the Steak
- Rest the Steak: Allow the steak to sit at room temperature for 15-20 minutes. This relaxes the muscle fibers, making the steak more tender.
- Season Generously: Pat the steaks dry, then sprinkle evenly with salt, pepper, and garlic powder.Allow the seasoning to rest for a few minutes to deepen the flavor.
Step 2: Searing the Steak
- Heat the Skillet: Add a tablespoon of olive oil to the skillet and preheat over medium-high heat.
- Add Butter and Herbs: Once the skillet is hot, add butter along with fresh rosemary or thyme.
- Sear Each Side: Place the medallion steaks in the skillet. Sear each side until golden brown. For precise doneness, refer to the table below.
| Doneness | Time per Side | Internal Temp |
| Rare | 2-3 mins | 125°F |
| Medium Rare | 3-4 mins | 135°F |
| Medium | 4-5 mins | 145°F |
| Medium Well | 5-6 mins | 150°F |
| Well Done | 6+ mins | 160°F |
- Baste the Steak: Use a spoon to drizzle the melted butter over the steak as it cooks. This keeps it juicy and adds flavor.
Step 3: Resting and Slicing
Allow the steak to rest for 5-10 minutes after cooking. Resting lets the juices redistribute, keeping the steak moist. When ready to serve, slice the steak against the grain for added tenderness.
Perfect Breakfast Pairings with Medallion Steak
Medallion steak recipes for breakfast is as versatile as it is delicious. Whether you prefer classic sides or healthy options, here are some suggestions to complete your meal.
Classic Breakfast Sides
- Eggs: Scrambled, poached, or fried eggs complement the richness of the steak.
- Hash Browns: Crispy and seasoned, hash browns add a satisfying crunch.
- Toast or Biscuits: Perfect for sopping up juices and balancing flavors.
Healthy Breakfast Additions
- Avocado Slices: Creamy avocado adds a fresh, healthy element to the plate.
- Sautéed Vegetables: Lightly seasoned spinach or mushrooms add color and nutrients.
- Fresh Fruit: Serve with sliced tomatoes, berries, or orange wedges for a light, refreshing contrast.
Beverages to Complete the Meal
A balanced breakfast deserves a great drink. Here are a few ideas:
- Coffee or Espresso: The bold flavor pairs well with the savory steak.
- Fresh Smoothie: Blends of berries or greens add a nutritional boost.
- Green Juice: For an energy-packed morning, try pairing with a fresh green juice.
Pro Tips for Perfecting Your Medallion Steak
Getting a flawless medallion steak recipes comes down to technique. Here are some expert tips to help you along the way:
Temperature & Timing
- Monitor Doneness: Use a meat thermometer to hit the exact temperature for your preferred doneness.
- Timing for Precision: Since medallion steaks recipes are small, they cook quickly. Watch the clock to prevent overcooking.
Adding Flavor
- Basting with Herbs: Rosemary, thyme, and garlic butter work wonders when basted over the steak.
- Experimenting with Spices: Feel free to try a pinch of smoked paprika, chili powder, or fresh cracked pepper for variation.
- Deglaze with Wine or Stock: For extra flavor, add a splash of wine or beef stock to the skillet after searing and let it reduce.
Avoid These Common Mistakes
Cooking medallion steak may seem simple, but here are a few pitfalls to avoid:
Overcooking
Medallion steaks are lean, so they cook fast and can dry out if overcooked. Use a meat thermometer and stick to the suggested cooking times.
Skipping Resting Time
Always let your steak rest after cooking. This ensures a juicy, flavorful experience.
Using the Wrong Pan or Oil
Cast iron or stainless steel pans are ideal for steak, as they retain and evenly distribute heat. Stick with high-smoke-point oils, like olive or avocado oil.
Frequently Asked Questions (FAQ)
What is the Best Way to Cook Medallion Steak?
The skillet-searing method is ideal for medallion steak, as it provides a perfect crust and retains juiciness. Cooking on medium-high heat and basting with butter creates an unbeatable flavor.
Can I Make Medallion Steak in the Oven?
Yes. You can start by searing the steak in a hot skillet, then transfer it to an oven preheated to 400°F. Finish in the oven for 3-5 minutes, depending on your desired doneness.
What’s the Difference Between Medallion Steak and Filet Mignon?
While both cuts come from the tenderloin, medallion steak is usually smaller and may be cut from various parts of the tenderloin. Filet mignon is typically a thicker cut, often taken from the center for extra tenderness.
How Do I Know When My Medallion Steak is Done?
Use a meat thermometer to check the internal temperature. Alternatively, press the center of the steak lightly; a rare steak will feel soft, while a well-done steak will be firm.
Is Medallion Steak Suitable for Breakfast?
Yes, absolutely! High in protein and low in carbohydrates, medallion steak recipes is a nutritious choice that fuels your day.
Conclusion: Savor Your Perfect Breakfast Medallion Steak
Cooking medallion steak recipes for breakfast is about bringing something extraordinary to your morning. This recipe and guide give you everything you need to make a breakfast that’s not only delicious but also easy to prepare. Pair it with your favorite sides, savor each bite, and enjoy the satisfaction of a meal that’s as wholesome as it is indulgent. Give it a try and experience the joy of a perfect medallion steak recipes breakfast!